03 医疗保健（12 / 15）

抗感冒：

strawberries, es, sweet red peppers and broccoli ri vitamin c

富含维生素c的草莓、桔子、甜椒、西兰花

vitamin c acts as a cell-proteg antioxidant and an immune booster. taking vitamin c might help prevent colds or flu.

维生素c是一种天然的抗氧化细胞保护成分和免疫增强剂。服用维生素c有助于预防普通感冒和流感。

chi soup 鸡汤

chi soup has specifically been shown in studies to thin mucus secretions.

研究表明鸡汤能够减少呼吸道分泌炎性液体。

garlic 大蒜

former research found that allihelp prevent colds as well as shorten their duration.

已有医学研究证实，服用大蒜素能够预防感冒、缩短感冒病程。

green tea 绿茶

greeains antioxidants thathelp to boost immune fun.

绿茶含有抗氧化剂，可以帮助提高免疫功能。

leas 瘦肉

zinc is an important mineral that lean red meat and poultry, as well as fish and shellfish provide. zinasal sprays and lozenges have been shown to reduce the duration of a cold and the severity of symptoms, but iing too much zinc is harmful.

瘦肉、家禽、鱼类和贝类食物里含有一种重要的矿物质——锌。锌的鼻腔喷雾剂和含片能缩短感冒病程、缓解感冒症状。但是摄入过多的锌是有害的。

honey 蜂蜜