03 医疗保健（11 / 15）

ndia. iy of agra, famous for the taj mahal, legions of locals perform their asanas or postures in a pool, which makes it more challenging than on land. and it also improves your buoyand flexibility.

苏珊：是呀，水中瑜伽在印度日渐流行。在以泰姬陵而闻名的阿格拉城，很多当地人热衷于在水池中做瑜伽。在水中做瑜伽比在地面上做难度更大，但它同时可以提高身体的浮力和灵活性。

julie: oh, it must eople out.

朱莉：哦，那一定会很累。

susan: not so much. water yogabe performed for much lohan other forms,as the body does not get tired quickly. whats more, water yoga really boosts energy and helps ward off disease.

苏珊：不会很累。相比于其他形式的瑜伽，在水中做瑜伽不会让身体很快感到疲劳，所以能坚持得更久。而且，水中瑜伽的确能提高体能，祛除疾病。

julie: it sounds very iing! okay, lets have a try tomorrow.

朱莉：听起来很有意思。好吧，我们明天去试试。

notes

1. taj mahal 泰姬陵（印度的皇妃墓）

2. legion [li:d??n] n. 军团，众多的人；adj. 很多的

3. asana [as?n?] n. 瑜珈任何一种姿势

4. boost [bu:st] v. 提高，增加；鼓励；举起；n. 增加，推进；鼓励

5. buoyancy [b?i?nsi] n. 浮力，弹性；心情愉快

6. wear sb. out 使某人精疲力竭

7. ward off 避开，防止

小贴士

健康饮食——多吃这10种食物